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Artichokes

Services

Foundation | Flourish | Food Freedom

How it works:

How it works

Using the application of nutrition science, I find the root cause of what is contributing to your symptoms and health concerns.

 

  1. The first step is to book a 20 minute health review which is free until the end of January 2023. We will discuss your health goals and look at which programme would best support you.

  2. Once you have booked in, you will gain access to my client portal; where you will be able to download forms and book appointments. There is a comprehensive health questionnaire for you to complete to give me an overall view of your health history and current concerns. Once this is submitted, you will be able to book your initial consultation within 2 working days. 

  3. The initial consultation is approximately 60 minutes long and we will discuss your health questionnaire and any other relevant information. This enables me to produce a personalised nutrition and lifestyle plan for you.

  4. You will be able to book follow-up appointments in the client portal. 

  5. You will have full access to the client portal and functional tests (additional cost) for the duration of your programme.

  6. As a clinical hypnotherapist, I also work with clients on the emotional triggers of food and am an expert in habit change.

Book a free call now and let's get your health back on track!

Blueberries
Blueberries

Foundation

Wellness is a journey and your journey starts here. If family and work commitments have been your focus and your health has taken a back seat over the years, this programme is about getting things back on track. With so much confusing information out there, it can be hard to know where to start. I will create a personalised nutrition plan for you and coach you through any challenges which may arise to ensure you reach your health goals.

This programme provides support to you over three months and you may book your sessions to suit your progress.

What you get:

  • 60-minute Initial consultation including an In-depth health and well-being assessment 

  • 2 x 45 minute follow up consultations via zoom or telephone

  • Personalised nutrition plan

  • Meal plan and recipes book

  • Access to functional tests as required

  • Supplement recommendations as required

  • Client portal where you can access your documents and book sessions

  • Packages start from £350

 

Flourish

Are you simply getting through the day and crashing in front of the TV in the evening? You may be dealing with an autoimmune condition, digestive disorder, hormonal imbalance, low mood and lack of energy. If you simply don’t know where to begin, this programme is for you.

I will help you find the underlying root cause of your health challenges and give you the tools you need to regain your vitality and thrive.

This programme provides you with extra support  over three months and you may spread out your sessions to suit your progress.

What you get:

  • 60-minute Initial consultation including an In-depth health and well-being assessment 

  • 5 x 45-minute follow up consultations via zoom or telephone

  • Personalised nutrition plan.

  • Meal plan and recipes.

  • Access to functional tests as required.

  • Supplement recommendations as required.

  • Client portal where you can access your documents and book sessions.

  • Packages start from £350

 

Avocado
Apple Harvest
Beetroots

Food Freedom

Food Freedom is my premium package where you will receive intensive support as you begin to address whatever health challenges you are currently facing.

This may address several underlying health conditions, support healing and habit change, establish solid, healthy eating and lifestyle habits for long term health. This programme is suitable if you have a condition that requires longer term support. 

What you get:

  • 90-minute Initial consultation including an In-depth health and well-being assessment. 

  • 10 x 45-minute follow up consultations via zoom.

  • 5 x 30-minute check-in phone calls.

  • Personalised nutrition plan.

  • Meal plan and recipes.

  • Access to functional tests as required

  • Supplement recommendations as required.

  • Client portal where you can access your documents and book sessions.

  • Prices start from £350

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